Mangola salad Recipe
Recipe By Better Butter
A rustic and robust combination of raw and ripe mangoes. The salad is an indian version of the thai raw mango salad.
4.1
25 Rating -
Rate
Vegdiet
15hr 20minstotal
15hr Prep
20minsCook
15hr 20m.total
15hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mangola salad Recipe
- 1/2 raw mangoes
- 1/4 ripe mango
- 1/4 Onion
- 1/4 teaspoon small rai
- 1 red chilies
- 3.75 curry leaves
- 2-2.25 Basil leaves
- 1/2 tablespoon Sugar
- 0.06 cup Water
- 1/4 teaspoon groundnut oil
- 3.75-5 groundnuts
- 0.13 teaspoon black salt
- pinch Black pepper
- As required Salt
Nutrition
value
value
59
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium22mg
- Iron2mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter