0.13 spoon vegetarian gelatine mixed in 1/2 cup warm water and kept aside
1/4 mango pulp from mangoes
0.13 cup Sugar
0.13 cup hung curd
0.13 cup Paneer
As required rose leaves for garnish
Nutrition value
260
calories per serving
13 g Fat8 g Protein28 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
28g
Fiber
< 1g
MacroNutrients
Carbs
28g
Protein
8g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
193mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment