Mangodi pulao Recipe

Recipe By Slurrp

Mangodi pulao is a flavorful and nutritious rice dish made with mangodi, which are sun-dried lentil dumplings. The mangodi is cooked with aromatic spices and mixed with basmati rice to create a delicious one-pot meal. This pulao is perfect for lunch or dinner and can be enjoyed on its own or with raita.

4.5
12 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Mangodi pulao
plan
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ingredients serve

Ingredients for Mangodi pulao Recipe

  • 0.33 cup Basmati Rice
  • 0.17 cup Mangodi
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.67 Bay Leaves
  • 1.50 Le Spices
  • 0.67 cup Water
  • As required Salt To Taste

Directions: Mangodi Pulao Recipe

Cooking Directions

  • STEP 1.Soak the mangodi in water for 30 minutes and drain.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaves, and whole spices.
  • STEP 3.Add the soaked mangodi, rice, and water. Cook until the rice is fluffy and the mangodi is cooked through.

Cooking Tips

  • You can add vegetables like peas, carrots, or potatoes for added flavor and nutrition.
  • Garnish with fresh coriander leaves before serving for a pop of color.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve Mangodi pulao with raita or yogurt for a complete meal.
Nutrition
value
524
calories per serving
20 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    5mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    154mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp