Mangodi Recipe
Recipe By Namrata Dwivedi
#BR The festival of Holi is not only full of colours, but the fun of this festival is also related to food and drink. You can also make and feed Moong Dal Mangodi as a snack to the guests who come home on the day of Holi.
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serves2
Add to Shopping ListIngredients for Mangodi Recipe
- 2 cup Bean lentil soka
- 1 Pieces Garlic
- 4 Pieces Red chilies
- 1 cup Coriander leaves
- 4 Cups Onions
- as required Onions
- to taste Mint leaves (optional)
- 1 cup Salt
- as required water
Directions: Mangodi Recipe
- STEP 1.First of all, wash the lentils and soak them for 2 hours, then grind them and cut the onions.
- STEP 2.Clean and grind garlic, ginger, chilli, coriander leaves, mint leaves and put them in the paste of lentils, as well as add chopped onions, add salt according to taste and mix well.
- STEP 3.Now put a pan, heat the oil and add small sized paste, bake it on medium flame, then fry it well, serve it with chutney or sauce.
Nutrition
value
value
789
calories per serving
2 g Fat54 g Protein132 g Carbs40 g FiberOther
Current Totals
- Fat2g
- Protein54g
- Carbs132g
- Fiber40g
MacroNutrients
- Carbs132g
- Protein54g
- Fiber40g
Fats
- Fat2g
Vitamins & Minerals
- Calcium341mg
- Iron21mg
- Vitamin A2885mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9369mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium274mg
- Manganese4mg
- Phosphorus689mg
- Selenium116mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Namrata Dwivedi