Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Mango Yoghurt Smoothie Recipe

Recipe By Better Butter

A quick mango n yoghurt drink, appropriate for breakfast or post workout.

4.2
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mango Yoghurt Smoothie
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Mango Yoghurt Smoothie Recipe

  • 1 diced mangoes
  • 0.34 cup thick yoghurt tied in a muslin cloth
  • 1/4 cup Ice
  • 1/2 tablespoon sugar optional
Nutrition
value
82
calories per serving
3 g Fat2 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    0mg
  • Phosphorus
    24mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter