Mango Yoghurt Parfait Recipe

Recipe By Slurrp

Mango Yogurt Parfait is a refreshing and healthy dessert made with layers of creamy yogurt, sweet mangoes, and crunchy granola. This parfait is a perfect balance of flavors and textures, with the tanginess of yogurt, the sweetness of mangoes, and the crunchiness of granola. It is a simple and easy-to-make dessert that can be enjoyed as a light breakfast or a delicious snack. The combination of mangoes and yogurt provides a good dose of vitamins, minerals, and probiotics, making it a nutritious treat for all ages.

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Mango Yoghurt Parfait
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Ingredients for Mango Yoghurt Parfait Recipe

  • 1/5 cup Yogurt
  • 1/5 Ripe Mango, Peeled And Chopped
  • 1/20 cup Granola
  • as required Optional Toppings: Honey, Shredded Coconut

Directions: Mango Yoghurt Parfait Recipe

Cooking Directions

  • STEP 1.In a glass or jar, start by layering a spoonful of yogurt at the bottom.
  • STEP 2.Add a layer of chopped mangoes on top of the yogurt.
  • STEP 3.Sprinkle a layer of granola over the mangoes.
  • STEP 4.Repeat the layers until the glass or jar is filled.
  • STEP 5.Finish with a dollop of yogurt and a sprinkle of granola on top.
  • STEP 6.Serve immediately or refrigerate until ready to serve.
  • STEP 7.To serve, you can enjoy the parfait as is or mix all the layers together for a creamy and crunchy delight.

Cooking Tips

  • Use ripe and sweet mangoes for the best flavor.
  • You can use any type of granola or substitute it with nuts or seeds for added crunch.
  • Feel free to customize the parfait by adding other fruits or toppings like honey or shredded coconut.
  • If you want to make it ahead of time, prepare all the layers separately and assemble just before serving to maintain the crunchiness of the granola.

Storage and Serving

  • Mango Yogurt Parfait is best served fresh, but you can store it in the refrigerator for up to 2 days.
  • If storing, keep the granola separate and sprinkle it on top just before serving to maintain its texture.
  • You can serve the parfait as a light breakfast, a healthy dessert, or a refreshing snack.
Nutrition
value
200
calories per serving
12 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp