Mango yoghurt oats parfait Recipe
Recipe By Better Butter
It is a simple, quick and healthy wholesome summer breakfast dish that makes best use of seasonal fruits.
3.7
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango yoghurt oats parfait Recipe
- 1/2 mango
- 1/2 cup Oats
- 1/2 cup Yoghurt
- 1.50 tablespoon Sugar
- 1/2 teaspoon Vanilla essence
- 1 tablespoon Chopped dry fruits for garnishing
- 1 teaspoon Cornflakes for garnishing
- 1-1.50 Cherry for garnishing
Nutrition
value
value
261
calories per serving
7 g Fat6 g Protein42 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs42g
- Fiber2g
MacroNutrients
- Carbs42g
- Protein6g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium173mg
- Iron7mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese0mg
- Phosphorus125mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter