Current Totals
Fat
33g
Protein
20g
Carbs
154g
Fiber
12g
MacroNutrients
Carbs
154g
Protein
20g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
5mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
305mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment