Tropical Mango Fruit And Turmeric Spice Packed Chia Pudding Recipe

Recipe By Slurrp

This tropical mango fruit and turmeric spice packed chia pudding is a delicious and nutritious breakfast or snack option. The chia seeds are soaked in coconut milk and flavored with ripe mangoes, giving it a creamy and fruity taste. The addition of turmeric adds a subtle spice and a vibrant yellow color. This pudding is packed with antioxidants, fiber, and healthy fats, making it a perfect choice for a healthy and satisfying meal.

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Vegdiet
2hr 5minstotal
5minsPrep
2hr Cook
2hr 5m.total
5m.Prep
2hr Cook
Tropical Mango Fruit And Turmeric Spice Packed Chia Pudding
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ingredients serve

Ingredients for Tropical Mango Fruit And Turmeric Spice Packed Chia Pudding Recipe

  • 0.13 cup Chia Seeds
  • 1/2 cup Coconut Milk
  • 1/4 teaspoon Turmeric Powder
  • 1/2 Ripe Mango, Diced
  • as required Optional Toppings: Additional Diced Mangoes, Shredded Coconut

Directions: Tropical Mango Fruit And Turmeric Spice Packed Chia Pudding Recipe

Cooking Directions

  • STEP 1.In a bowl, combine chia seeds, coconut milk, and turmeric powder. Stir well to combine.
  • STEP 2.Let the mixture sit for 10 minutes, stirring occasionally to prevent clumping.
  • STEP 3.Add diced mangoes to the chia mixture and stir to distribute evenly.
  • STEP 4.Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  • STEP 5.Serve the chia pudding chilled, topped with additional diced mangoes and a sprinkle of shredded coconut, if desired.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to stir the chia mixture well to prevent clumping.
  • For a sweeter pudding, you can add a drizzle of honey or maple syrup.
  • Feel free to customize the toppings with your favorite fruits, nuts, or seeds.

Storage and Serving

  • This chia pudding can be served as a breakfast or snack option.
  • It is best served chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
346
calories per serving
34 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp