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Mango tomato sweet & sour chatni Recipe

Recipe By Parul Manish Jain

Chatni is a main ingredient in Indian thali.it makes a classic taste of snacks,main course,chats,pakodas etc. Now I made something change,new flavour chatni....which made with mango n tomato.....

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25minstotal
25m.total
Mango tomato sweet & sour chatni
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Ingredients for Mango tomato sweet & sour chatni Recipe

  • 1 Pieces Tomatoes
  • 1/4 tsp n finally chopped ginger
  • 3/4 g reen chilli finally chopped
  • 1 Pieces 4-5 finally chopped mint leaves
  • 0.06 cup Cup ripe mango cut into small
  • 1/4 tbsp n green coriander leaves finally chopped
  • 1/4 tsp n lemon juice
  • 0.03 tsp n turmeric powder
  • 0.06 tsp n black salt
  • 0.13 tsp n cumin seeds
  • 0.13 tsp n roasted cumin seeds powder
  • 1/4 tsp n kashmiri red chilli powder
  • 0.38 tbsp n oil
  • As Required salt according to taste

Directions: Mango Tomato Sweet & Sour Chatni Recipe

  • STEP 1.Collect all the ingredients. Heat oil in a pan, add cumin, ginger and green chili and fry it. Save half the green chilies.Now add tomato, add salt and cook covered for 2 minutes. Now add turmeric powder, cumin powder, black salt, kashmiri red chili powder and mix and cook again by covering for 2 minutes.
  • STEP 2.Now add chopped mint leaves and green coriander and take it out in a bowl after turning off the flame. When it cools down a bit, add mango pieces, remaining green chilies and lemon juice and mix.
  • STEP 3.Mango tomato sweet & sour chatni is ready.serve it with naan,roti,paratha and rice....
Nutrition
value
59
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Parul Manish Jain