Mango-Tomato Salsa Recipe

Name: Mango-tomato Salsa Recipe
Total time: 15 min
Yield: 1
Cuisine: South American

Recipe By Food & Wine

Learn how to make Mango-Tomato Salsa.

4.3

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango-Tomato Salsa Recipe

1 cup Finely diced peeled mango
2 Plum tomatoes, finely diced
2 tablespoon Minced Red Onion
1 teaspoon Minced serrano or habanero chile
1 tablespoon Fresh lime juice
1/2 teaspoon Sugar
1/2 teaspoon Unseasoned rice vinegar
1 tablespoon Chopped cilantro
2 teaspoon Chopped mint

Nutrition
value

165

calories per serving

2 g Fat5 g Protein29 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
29g
Fiber
12g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
103mg
Iron
3mg
Vitamin A
3498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
234mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine