Mango & Tomato Curry Recipe
Recipe By Taste
Mango adds a delicious sweetness to this vegetarian curry.
4.3
24 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango & Tomato Curry Recipe
- 0.67 tablespoon Sunflower oil
- 0.33 teaspoon Black mustard seeds
- 1 teaspoon Medium curry powder
- 0.67 teaspoon Ground turmeric
- 16.67 gram Fresh ginger grated
- 0.33 Long green chilli, deseeded, thinly sliced
- 3.33 Fresh curry leaves
- 1.33 Cardamom Pods, Lightly Crushed
- 0.67 Garlic Cloves, Sliced
- 0.33 Onion, Thinly Sliced
- 0.33 Large mango, sliced
- 2 Tomatoes, core and seeds removed, cut into wedges
- 133.33 milliliter Coconut milk
- 0.67 tablespoon Chopped coriander leaves
- 0.11 cup Toasted cashews, roughly chopped
Nutrition
value
value
810
calories per serving
70 g Fat16 g Protein30 g Carbs28 g FiberOther
Current Totals
- Fat70g
- Protein16g
- Carbs30g
- Fiber28g
MacroNutrients
- Carbs30g
- Protein16g
- Fiber28g
Fats
- Fat70g
Vitamins & Minerals
- Calcium136mg
- Iron9mg
- Vitamin A3436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E6mg
- Copper1mcg
- Magnesium261mg
- Manganese6mg
- Phosphorus344mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste