Mango Tofu Curry Recipe
Recipe By Bawarchi
Mango Tofu Curry is a delicious Thai recipe served as a Side-Dish.
3.5
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mango Tofu Curry Recipe
- 1/2 medium mango peeled and sliced into strips
- 1/4 each green, yellow and red bell paper
- As required Olive oil
- 1/2 small pack medium firm tofu
- 1/4 teaspoon Cornstarch
- 3/4 teaspoon Ketchup
- 1/4 cup Hot water
- 1 teaspoon Sugar
- 0.13 teaspoon ginger paste
- 0.13 teaspoon garlic paste
- 0.13 garlic powder
- 1.50 teaspoon Soy Sauce
- As required Salt and black pepper
Nutrition
value
value
31
calories per serving
1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein< 1g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi