Mango, Tofu And Coconut Curry Recipe
Recipe By Better Butter
Tofu, mango and coconut curry, it's vegan, creamy and mild, so ticks all of your boxes it was tangy, mildly sweet and very light each mouth full tasted better than the last and the amazing taste surprised us all the tofu absorbed the flavours really well.
5
11 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango, Tofu And Coconut Curry Recipe
- 1/4 packet of firm tofu
- 1/4 gram x 230 spicy mango chutney
- 1/4 milliliter x 400 tin coconut milk
- 1/2 tablespoon Oil
- 1/4 white onion chopped
- 1/4 garlic clove crushed
- 0.13 teaspoon red chilli flakes
- 0.13 teaspoon white pepper powder
- As required Salt
- As required handful of fresh curry leaves
Nutrition
value
value
73
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium12mg
- Iron1mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter