Mango Toastadas With Shrimp Recipe

Name: Mango Toastadas With Shrimp Recipe
Total time: 435 min
Yield: 4
Cuisine: Mexican

Recipe By Bawarchi

Mango Toastadas with Shrimp is a delicious Mexican recipe served as a Snacks.

3.6

20 Rating -

Rate

7hr 15minstotal

7hr 15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango Toastadas With Shrimp Recipe

1 corn tortillas, fried or baked crisp
1/2 cup shrimps, shelled, deveined and cooked
1/4 cup French dressing
1/2 cup shredded lettuce leaves
As required For Salsa
0.19 cup cooked beans
1/2 ripe mangoes, peeled and diced
0.13 cup chopped onions
0.06 cup chicken stock
3/4 tablespoon Lemon juice
0.06 cup chopped coriander leaves
1/2-3/4 green chillies, chopped
0.06 cup chopped capsicum
1/2 tablespoon olive oil
As required Salt
As required Pepper

Nutrition
value

296

calories per serving

18 g Fat20 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
20g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
20g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
116mg
Iron
4mg
Vitamin A
1394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
37mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi