Mango Thokku Recipe

Recipe By Smitha Kalluraya

4.8
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Mango Thokku
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ingredients serve

Ingredients for Mango Thokku Recipe

  • 1/2 kilogram Sour raw mango
  • 1/2 teaspoon Turmeric haldi
  • As required Salt
  • 1.50-2 tablespoon Sunflower oil/gingely oil
  • 3/4 teaspoon Mustard
  • few curry leaves
  • 4-7.50 No.s Red chilli
  • 3/4 tablespoon 3 red chilli powder
  • 1/2 teaspoon Fenugreek seeds methi
Nutrition
value
492
calories per serving
25 g Fat6 g Protein57 g Carbs20 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    57g
  • Fiber
    20g

MacroNutrients

  • Carbs
    57g
  • Protein
    6g
  • Fiber
    20g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    453mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    121mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya