Mango Thokku Recipe

Name: Mango Thokku Recipe
Total time: 40 min
Yield: 6
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

A not-so-oily grated raw mango pickle or mango thokku A delicious accompaniment for rice and tiffin items. Here is my easy mango pickle recipe

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Mango Thokku Recipe

0.67 tablespoon Sesame oil gingelly oil divided
0.33 teaspoon Mustard seeds
0.08 teaspoon Mustard seed powder
0.08 teaspoon Asafoetida
0.33 teaspoon Fenugreek seeds powder
0.67 cup Green mango grated with the skin
0.67 teaspoon Red chili powder divided as 1 tbsp + 1 tsp
1/25 teaspoon Turmeric powder

Nutrition
value

105

calories per serving

4 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
190mg
Iron
2mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking