Mango thokku Recipe
Recipe By Better Butter
Mango thokku is a quick south indian condiment made using the season's bounty of mangoes. Green, unripe mangoes are tempered with a few spices to make this tangy relish.
4.4
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango thokku Recipe
- 1/2 green, unripe mangoes, peeled and grated
- 1/2-3/4 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds
- 1/4 teaspoon hing
- 0.13 teaspoon turmeric powder
- 1/4-1/2 teaspoon red chilly powder
- As required Salt
Nutrition
value
value
85
calories per serving
9 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter