STEP 1.Collect the pulp from the mango . In a glass add chilled water first . Then add powdered sugar and lemon juice together. Whisk it . Then add coconut powder . Lastly add the mango pulp from top. Give it a good mix with handwhisk . Enjoy .
Nutrition value
185
calories per serving
15 g Fat2 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
2g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment