Mango, Strawberry And Spinach Smoothie With Hemp Hearts Recipe
Recipe By Jo Cooks
This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss.
4.8
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango, Strawberry And Spinach Smoothie With Hemp Hearts Recipe
- 1/2 Mango peeled and diced
- 1/2 cup Fresh strawberries stems removed
- 1/2 cup Fresh spinach packed
- 1 tablespoon Honey
- 1.50 tablespoon Hemp hearts
- 0.38 cup Orange juice
- 1/2 cup Ice
Nutrition
value
value
527
calories per serving
14 g Fat14 g Protein84 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein14g
- Carbs84g
- Fiber6g
MacroNutrients
- Carbs84g
- Protein14g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium264mg
- Iron32mg
- Vitamin A1957mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B319mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B123mcg
- Vitamin C93mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium271mg
- Manganese2mg
- Phosphorus576mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks