Mango Spinach Oatmeal Smoothie Recipe

Recipe By Slurrp

This Mango Spinach Oatmeal Smoothie is a healthy and refreshing drink that is packed with nutrients. The combination of sweet mango, nutritious spinach, and hearty oatmeal creates a delicious and filling smoothie. It is a great way to start your day or to enjoy as a snack. The smoothie is easy to make and can be customized with your favorite toppings or additional ingredients.

4.7
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10minstotal
5minsPrep
10m.total
5m.Prep
Mango Spinach Oatmeal Smoothie
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ingredients serve

Ingredients for Mango Spinach Oatmeal Smoothie Recipe

  • 1/4 Ripe Mango, Peeled And Chopped
  • 1/4 cup Fresh Spinach Leaves
  • 0.13 cup Rolled Oats
  • 0.13 cup Plain Yogurt
  • 1/4 cup Almond Milk

Directions: Mango Spinach Oatmeal Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine mango chunks, spinach leaves, rolled oats, yogurt, and almond milk.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour into glasses and serve immediately, or refrigerate for later use.

Storage and Serving

  • Serve the smoothie immediately for the best taste and texture.
  • If refrigerating for later use, give it a good shake before serving.
  • You can add toppings like chia seeds, sliced fruits, or granola for extra flavor and texture.
Nutrition
value
544
calories per serving
45 g Fat16 g Protein18 g Carbs12 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    16g
  • Carbs
    18g
  • Fiber
    12g

MacroNutrients

  • Carbs
    18g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    12mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    22mg
  • Copper
    < 1mcg
  • Magnesium
    282mg
  • Manganese
    3mg
  • Phosphorus
    416mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp