Mango And Spiced Salmon Rice Salad Recipe
Recipe By Taste
This tropical mango and salmon salad can be enjoyed as part of the festive feast or as a light and lovely lunch on its own.
4.5
21 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango And Spiced Salmon Rice Salad Recipe
- 0.13 cup Brown Rice
- 1/2 teaspoon Ground Paprika
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Celery salt
- 1 Salmon Fillets
- 100 gram Can black beans, rinsed, drained
- 1 Spring onions, thinly sliced
- 1/2 Mangoes, stoned, peeled, finely chopped
- 1/4 Avocado, stoned, peeled, finely chopped
- 1/4 cup Coriander leaves
- 0.13 cup Fresh mint leaves
- 1/2 Limes, zested, 1 juiced
- 1/2 tablespoon Light Olive Oil
- 1/4 Long red chilli, seeded, thinly sliced
Nutrition
value
value
251
calories per serving
10 g Fat7 g Protein38 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs38g
- Fiber9g
MacroNutrients
- Carbs38g
- Protein7g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium231mg
- Iron8mg
- Vitamin A1560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus143mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste