Mango Spiced Chicken Recipe

Recipe By Taste Of Home

A blend of Caribbean flavors infuses this chicken dish from with a tropical tang, and the mango sauce is a cool complement to the paprika-laced coating. Milafaye Bryning, Alexandria, Virginia.

4.5
24 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Mango Spiced Chicken
plan
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ingredients serve

Ingredients for Mango Spiced Chicken Recipe

  • 0.13 cup Honey
  • 0.13 cup Lemon juice
  • 1/4 teaspoon Grated lemon zest
  • 1/2 Small mango, peeled and diced
  • 1/2 tablespoon Canola oil
  • 1/2 Small onion, peeled and quartered
  • 1/2 Jalapeno pepper, seeded and halved
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic Salt
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Ground allspice
  • 0.13 teaspoon Pepper
  • 1 Boneless skinless chicken breast halves
Nutrition
value
215
calories per serving
8 g Fat6 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    413mg
  • Iron
    24mg
  • Vitamin A
    574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home