Mango sooji phirni Recipe

Recipe By Slurrp

Mango Sooji Phirni is a delicious and creamy Indian dessert made with semolina, milk, mango puree, and flavored with cardamom. It has a smooth and velvety texture with a burst of mango flavor. This dessert is perfect to enjoy during the summer season when mangoes are in abundance. It can be served chilled and garnished with chopped nuts for added crunchiness.

4.4
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mango sooji phirni
plan
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ingredients serve

Ingredients for Mango sooji phirni Recipe

  • 0.17 cup Semolina
  • 0.67 cup Milk
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom Powder
  • 0.33 cup Mango Puree
  • 0.67 tablespoon Ghee
  • as needed Chopped Nuts For Garnish

Directions: Mango Sooji Phirni Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and roast semolina until it turns golden brown.
  • STEP 2.In another pan, heat milk and bring it to a boil. Add the roasted semolina and cook until it thickens.
  • STEP 3.Add sugar, cardamom powder, and mango puree to the mixture. Stir well and cook for a few more minutes.
  • STEP 4.Remove from heat and let it cool. Once cooled, refrigerate for a few hours.
  • STEP 5.Serve chilled in individual bowls and garnish with chopped nuts.

Cooking Tips

  • Make sure to continuously stir the semolina while roasting to avoid burning.
  • Adjust the sweetness according to your taste preference by adding more or less sugar.
  • For a smoother texture, you can blend the mixture in a blender before refrigerating.
  • You can use fresh or canned mango puree for this recipe.

Storage and Serving

  • Mango Sooji Phirni can be stored in the refrigerator for up to 2-3 days.
  • Serve it chilled as a dessert after a meal or as a refreshing snack during hot summer days.
  • Garnish with chopped nuts like almonds, pistachios, or cashews for added texture and flavor.
Nutrition
value
235
calories per serving
9 g Fat8 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp