Mango smoothie Recipe

Name: Mango Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

Recipe By Hetal Vithlani

Mango smoothie healthy and delicious recipe.

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Ingredients for Mango smoothie Recipe

2 g Mangoes
1 cup Yogurt
2 teaspoons Honey
2 A Few Ice cubes
1 As Required For Ganishing Bananas
1 teaspoon 1 teaspoon Mustard seeds1 teaspoon

Directions: Mango Smoothie Recipe

STEP 1.Wash the mango well and cut it into small pieces.
STEP 2.Now take the mango pieces in a mixer jar, add ice cube, yoghurt and honey and prepare a smoothie.
STEP 3.Serve garnished with mango pieces, banana pieces, pistachio and mustard seeds.

Nutrition
value

275

calories per serving

5 g Fat10 g Protein47 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
47g
Fiber
< 1g

MacroNutrients

Carbs
47g
Protein
10g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
409mg
Iron
9mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
37mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Hetal Vithlani