STEP 1.Wash the mango well and cut it into small pieces.
STEP 2.Now take the mango pieces in a mixer jar, add ice cube, yoghurt and honey and prepare a smoothie.
STEP 3.Serve garnished with mango pieces, banana pieces, pistachio and mustard seeds.
Nutrition value
275
calories per serving
5 g Fat10 g Protein47 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
47g
Fiber
< 1g
MacroNutrients
Carbs
47g
Protein
10g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
409mg
Iron
9mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
37mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment