Mango smoothie Recipe

Recipe By Hetal Vithlani

Mango smoothie healthy and delicious recipe.

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10minstotal
10m.total
Mango smoothie
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ingredients serve

Ingredients for Mango smoothie Recipe

  • 2 g Mangoes
  • 1 cup Yogurt
  • 2 teaspoons Honey
  • 2 A Few Ice cubes
  • 1 As Required For Ganishing Bananas
  • 1 teaspoon 1 teaspoon Mustard seeds1 teaspoon

Directions: Mango Smoothie Recipe

  • STEP 1.Wash the mango well and cut it into small pieces.
  • STEP 2.Now take the mango pieces in a mixer jar, add ice cube, yoghurt and honey and prepare a smoothie.
  • STEP 3.Serve garnished with mango pieces, banana pieces, pistachio and mustard seeds.
    step-image
Nutrition
value
275
calories per serving
5 g Fat10 g Protein47 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    47g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    47g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    9mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    37mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hetal Vithlani