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Mango Smoothie Bowl Recipe

Recipe By Life Made Sweeter

This mango smoothie bowl is sweet, refreshing and loaded with all your favorite tropical flavors.

3.8
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Mango Smoothie Bowl
plan
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Ingredients for Mango Smoothie Bowl Recipe

  • 1/4 cup Dairy free milk of choice, or more depending on the consistency you prefer. we like unsweetened almond milk, coconut milk or coconut water would be great too
  • 0.13 cup Loosely packed baby spinach, optional
  • 1/2 tablespoon Hemp seeds, you can also sub with chia seeds, ground flax seeds or a mix of each. or you can also add a scoop of plant based protein powder we like nuzest just clean or sprout living simple sunflower seed protein
  • 1/2 cup Frozen mango chunks, you can also use fresh mango frozen beforehand
  • 1/4 cup Frozen pineapple chunks, you can also use fresh mango frozen beforehand
  • 0.13 cup Frozen banana slices
  • 1/4 cup Dairy free milk of choice, or more depending on the consistency you prefer. we like unsweetened almond milk, coconut milk or coconut water would be great too
  • 0.13 cup Loosely packed baby spinach, optional
  • 1/2 tablespoon Hemp seeds, you can also sub with chia seeds, ground flax seeds or a mix of each. or you can also add a scoop of plant based protein powder we like nuzest just clean or sprout living simple sunflower seed protein
  • 0.63 cup Frozen mixed berries
  • As required Toasted coconut chips
  • As required Unsweetened shredded coconut
  • As required Ground flaxseeds
  • As required Banana slices
  • As required Fresh pineapple chunks
  • As required Clementines
  • As required Fresh raspberries, blueberries, blackberries and strawberry slices
Nutrition
value
226
calories per serving
10 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    2mg
  • Vitamin A
    1074mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter