1/2 cup Unsweetened milk of your choice, i used oat milk
Nutrition value
321
calories per serving
7 g Fat6 g Protein56 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
56g
Fiber
7g
MacroNutrients
Carbs
56g
Protein
6g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
174mg
Iron
1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
146mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment