Mango Smileys Recipe

Recipe By Better Butter

Mango smilies are idlies made up of semolina and curd with taste of mangoes and a smily face they are healthy and can be given to kiddos in their tiffin box also, can be made for birthday parties and can be served with icecream too, we can make them in very less time so come lets make this healthy sweet idlies.

4.4
26 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Mango Smileys
plan
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ingredients serve

Ingredients for Mango Smileys Recipe

  • 1/4 cup Semolina
  • 1/4 cup curd
  • 1/4 cup mango puree
  • 0.06 teaspoon Salt
  • 0.06 teaspoon baking soda
  • As required ghee to grease
  • 0.13 teaspoon cardamom powder
  • 1/4 tablespoon Cashew nuts and raisins
Nutrition
value
207
calories per serving
3 g Fat7 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    82mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter