STEP 1.Place the yogurt in a bowl. Add sifted powdered sugar, green cardamom powder half the nuts and mango pulp and mix well with the help of a whisk.
STEP 2.Refrigerate for 30-45 minutes.
STEP 3.Transfer in earthenware bowls and serve chilled garnished with remaining nuts.
Nutrition value
1296
calories per serving
37 g Fat32 g Protein207 g Carbs8 g FiberOther
Current Totals
Fat
37g
Protein
32g
Carbs
207g
Fiber
8g
MacroNutrients
Carbs
207g
Protein
32g
Fiber
8g
Fats
Fat
37g
Vitamins & Minerals
Calcium
963mg
Iron
11mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
154mg
Vitamin E
6mg
Copper
1mcg
Magnesium
346mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
108mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment