Mango sheera/mango halwa Recipe

Name: Mango Sheera/mango Halwa Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

The traditional sheera with mango puree. A twist in the taste.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mango sheera/mango halwa Recipe

1/4 cup Semolina
0.19 cup Sugar
1/2 cup Water
1/4 Ripe mango
0.06 cup Dry Fruits
1/4 teaspoon Ghee
1/4 tablespoon Oil
1/4 pinch Saffron or cardamom powder

Nutrition
value

351

calories per serving

12 g Fat6 g Protein52 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
52g
Fiber
4g

MacroNutrients

Carbs
52g
Protein
6g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
18mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter