Mango Sheera Recipe

Recipe By Tarla Dalal

Everyone wants to make the most of the mango season because it is the undisputed king of fruits and everybodys favourite too Here is another smart way to use this awesome fruit. Add it to the traditional sheera, to make it more interesting and unique. Like any sheera, the mango sheera too is quite easy to make so you can make it any time you wish. This wonderful indian dessert, with a fruity twist, is sure to be enjoyed by every member of the family. Try other sheera variants like the singhada sheera or pineapple sheera.

4.9
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20minstotal
20m.total
Mango Sheera
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ingredients serve

Ingredients for Mango Sheera Recipe

  • 0.13 cup Mango pulp
  • 0.08 cup Ghee
  • 0.17 cup Semolina
  • 0.08 cup Milk
  • 0.13 cup Sugar
  • 1/25 teaspoon Cardamom powder
Nutrition
value
274
calories per serving
10 g Fat6 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal