Mango Sheera Recipe

Recipe By Better Butter

One childhood recipe which we all siblings relished whenever our mom made this amazing mango sheera during summer season. We use to love our summer vacation for 2 reasons one we get to eat loads of variety mango and mango dishes made by our mom 2nd holidays no to studies. This sheera holds lots of memory with mom, today am sharing this very simple, easy and quick recipe of my mom with you all, which you can make it for your kids in no time and am sure they will all enjoy this..my daughter loves this a lot, i usually makes this for her before she goes for her play in the evening at 4.30 pm. This dish has mango, ghee sugar and dry fruits which is very good for children and gives lots of energy for physical activity so let's see this recipe.

4.4
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Mango Sheera
plan
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ingredients serve

Ingredients for Mango Sheera Recipe

  • 0.33 cup Rava
  • 0.33 cup Sugar
  • 0.33 Mango take pulp and setaside
  • 0.17 cup Ghee to 1 depend on your taste
  • 1.33 tablespoon almond powder
  • 0.67 cup Milk boiled
  • pinch Salt
  • As required Few slice of mango cubes for garnishing
  • As required few grated almond for garnishing
Nutrition
value
804
calories per serving
38 g Fat18 g Protein95 g Carbs9 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    18g
  • Carbs
    95g
  • Fiber
    9g

MacroNutrients

  • Carbs
    95g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    4mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    338mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter