Mango shake Recipe

Recipe By Richa jain

Mango shake is a cool and tempting fruit drink and delicious milkshake. Mango shake is a healthy, delicious and most favorite drink of summer season for morning breakfast, a delicious milkshake made from ripe mango.

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Ingredients for Mango shake Recipe

  • 1/2 cup Mango
  • 1/4 cup Milk
  • 2 Pieces ice cubes

Directions: Mango Shake Recipe

  • STEP 1.Prepare mango slices.
  • STEP 2.Add mango slices and sugar and blend.
  • STEP 3.Add mango pulp, milk, cardamom powder and ice cubes and blend.
  • STEP 4.Pour prepared shake into serving glasses, garnish with almonds,tutti frutti and scoop of ice cream and serve.
Nutrition
value
105
calories per serving
4 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    < 1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Richa jain