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Mango Shake Recipe

Recipe By Khyati Thakkar

Mango juice, a healthy summer drink blended well to get a mango flavored drink with simple ...#khyati

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Mango Shake
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Ingredients for Mango Shake Recipe

  • 1 g Mango
  • 1 g Ripe
  • 1 g sugar as per requirement
  • handful Ice cubes
  • 2 g lasses Water
  • 1 gms Yopu can make Mango Juice instantly. Take out the pulp of
  • 1 Kg Lemon juice
  • 3 g 3 g

Directions: Mango Shake Recipe

  • STEP 1.Yopu can make Mango Juice instantly. Take out the pulp of 250 gms mangoes and put them into the mixer along with 4 table spoon sugar, lemon juice, 3 glass of water and run the mixer.  Sieve the mixture and pour the juice in a glass topped up with some ice-cubes to make it chill.
Nutrition
value
371
calories per serving
8 g Fat4 g Protein71 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    71g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    71g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    483mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Khyati Thakkar