Mango Seed Subji Recipe

Recipe By Slurrp

Mango Seed Subji is a delicious and unique dish made with the seeds of ripe mangoes. The seeds are cooked with spices and other ingredients to create a flavorful and aromatic subji. This dish is a great way to use the often discarded mango seeds and is a perfect accompaniment to roti or rice.

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15minstotal
15m.total
Mango Seed Subji
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ingredients serve

Ingredients for Mango Seed Subji Recipe

  • 1/2 Mango Seeds From Ripe Mangoes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Mango Seed Subji Recipe

Cooking Directions

  • STEP 1.Remove the outer skin of the mango seeds and cut them into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add the chopped mango seeds, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook until the seeds are tender and well-coated with the spices.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to remove the outer skin of the mango seeds before cooking.
  • You can adjust the spice level according to your preference.
  • Add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Store the leftover mango seed subji in an airtight container in the refrigerator.
  • Reheat before serving and enjoy with roti or rice.
Nutrition
value
67
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp