Mango In Coconut Curry Recipe

Recipe By Slurrp

Mango in Coconut Curry is a delicious and aromatic Indian dish made with ripe mangoes, coconut milk, and a blend of spices. The sweet and tangy flavor of the mangoes pairs perfectly with the creamy coconut curry, creating a delightful combination. This dish is easy to prepare and can be enjoyed with steamed rice or Indian bread for a satisfying meal.

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39minstotal
39m.total
Mango In Coconut Curry
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Ingredients for Mango In Coconut Curry Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 cup Coconut Milk
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • 1/2 tablespoon Oil

Directions: Mango In Coconut Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the mangoes into bite-sized pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped mangoes, turmeric powder, red chili powder, and salt.
  • STEP 4.Pour coconut milk and simmer for 5-7 minutes until the mangoes are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • Choose ripe mangoes that are slightly firm for better texture in the curry.
  • Adjust the spice level by adding more or less red chili powder according to your preference.
  • You can add vegetables like bell peppers or peas to the curry for extra flavor and nutrition.

Storage and Serving

  • Refrigerate any leftover curry in an airtight container for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with a little water if needed.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
290
calories per serving
27 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp