Mango sandesh hearts Recipe

Name: Mango Sandesh Hearts Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This is a delicious mango sweet, made with home made soft paneer and luscious mangoes.

4.4

26 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Mango sandesh hearts Recipe

As required INGREDIENTS: To make chenna or slightly moist paneer
0.30 liter Milk
0.15 cup curd – beaten till smooth
As required For mango Sandesh
0.07 cup Powdered sugar
1/10 teaspoon cardamom powder
0.27 cup mango puree
As required freshly squeezed mango pulp blended till smooth
As required pistachios or almonds – finely chopped for garnish
As required Melted dark chocolate for decoration

Nutrition
value

430

calories per serving

23 g Fat13 g Protein42 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
13g
Carbs
42g
Fiber
2g

MacroNutrients

Carbs
42g
Protein
13g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
404mg
Iron
1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter