MANGO SANDESH Recipe

Name: Mango Sandesh Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Mukti Sahay

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Ingredients for MANGO SANDESH Recipe

1/5 cup Cottage cheese / paneer -
1/5 cup Mango pulp -
0.80 tbsp Sugar -
1/20 tsp Cardamom powder -
1/5 tbsp Almonds -

Directions: Mango Sandesh Recipe

STEP 1.We mashed the paneer / cottage cheese very well and make a soft an d smooth dough.
STEP 2.In non stick pan cook mango pulp and sugar and stir continuously till the mango pulp thickens.
STEP 3.Add paneer / cottage cheese and stir continuously till the mixture leaves the sides
STEP 4.Switch off the gas.
STEP 5.Let once cooled add cardamom powder and mix well.
STEP 6.We knead it and make sandesh.
STEP 7.Garnish with almonds in the center.

Nutrition
value

218

calories per serving

12 g Fat11 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
11g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
11g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
260mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay