Mango Sandesh Recipe

Recipe By Slurrp

Mango Sandesh is a popular Bengali sweet made with fresh mango pulp and cottage cheese. It has a creamy and rich texture with a hint of mango flavor. This dessert is perfect for mango lovers and can be enjoyed during festivals or special occasions.

4.4
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Rate
Vegdiet
15minstotal
15m.total
Mango Sandesh
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ingredients serve

Ingredients for Mango Sandesh Recipe

  • 1/2 cup Mango Pulp
  • 1/4 cup Cottage Cheese
  • 0.13 cup Sugar
  • as needed Chopped Pistachios For Garnish

Directions: Mango Sandesh Recipe

Cooking Directions

  • STEP 1.In a pan, heat the mango pulp and cook until it thickens.
  • STEP 2.Add the cottage cheese and mix well until it forms a smooth mixture.
  • STEP 3.Shape the mixture into small sandesh and garnish with chopped pistachios.
  • STEP 4.Refrigerate for a few hours before serving.

Cooking Tips

  • Use ripe and sweet mangoes for the best flavor.
  • Make sure to cook the mango pulp until it thickens to avoid a watery sandesh.
  • You can add a pinch of cardamom powder for extra flavor.

Storage and Serving

  • Store the mango sandesh in an airtight container in the refrigerator.
  • Serve chilled as a dessert or sweet treat.
Nutrition
value
143
calories per serving
7 g Fat6 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp