Mango Sambar Recipe

Recipe By Better Butter

This is a very delicious sambar prepared with ripe mango chunks and wit some added southern spices and cocnut, it makes a very unique kind of sambar with a mild spicy flavor and the mango taste which stands out.

4.8
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Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Mango Sambar
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ingredients serve

Ingredients for Mango Sambar Recipe

  • 0.40 teaspoon To roast and grind ... dhania seeds/coriander seeds with below 5 ingredients
  • 1/10 teaspoon methi/fenugreek seeds
  • pinch asafoetida/hing
  • 0.40 red chillies
  • 0.40 teaspoon chana dal/bengal gram dal
  • 1/5 teaspoon Oil
  • 0.60 As required tbsp coconut grated but definitely adds
  • 1/5 medium sized ripe mango
  • 1/5 tablespoon lime sized ball of tamrind or 1 1/2 tamrind paste
  • 0.40 dry red chillies
  • 1/5 teaspoon mustard seeds
  • 1/10 teaspoon methi/fenugreek seeds
  • 0.40 teaspoon oil for tempering
  • As required Salt
  • 1/5 teaspoon turmeric powder/haldi
  • 0.40 tablespoon sambar powder
  • pinch asafoetida/hing
  • 1/10 cup cooked toor dal
Nutrition
value
105
calories per serving
3 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter