Mango Sambar Recipe
Recipe By Better Butter
This is a very delicious sambar prepared with ripe mango chunks and wit some added southern spices and cocnut, it makes a very unique kind of sambar with a mild spicy flavor and the mango taste which stands out.
4.8
22 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serves
serves5
Add to Shopping ListIngredients for Mango Sambar Recipe
- 2 teaspoon To roast and grind ... dhania seeds/coriander seeds with below 5 ingredients
- 1/2 teaspoon methi/fenugreek seeds
- pinch asafoetida/hing
- 2 red chillies
- 2 teaspoon chana dal/bengal gram dal
- 1 teaspoon Oil
- 3 As required tbsp coconut grated but definitely adds
- 1 medium sized ripe mango
- 1 tablespoon lime sized ball of tamrind or 1 1/2 tamrind paste
- 2 dry red chillies
- 1 teaspoon mustard seeds
- 1/2 teaspoon methi/fenugreek seeds
- 2 teaspoon oil for tempering
- As required Salt
- 1 teaspoon turmeric powder/haldi
- 2 tablespoon sambar powder
- pinch asafoetida/hing
- 1/2 cup cooked toor dal
Nutrition
value
value
105
calories per serving
3 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter