This is a very delicious sambar prepared with ripe mango chunks and wit some added southern spices and cocnut, it makes a very unique kind of sambar with a mild spicy flavor and the mango taste which stands out.
0.40 teaspoon To roast and grind ... dhania seeds/coriander seeds with below 5 ingredients
1/10 teaspoon methi/fenugreek seeds
pinch asafoetida/hing
0.40 red chillies
0.40 teaspoon chana dal/bengal gram dal
1/5 teaspoon Oil
0.60 As required tbsp coconut grated but definitely adds
1/5 medium sized ripe mango
1/5 tablespoon lime sized ball of tamrind or 1 1/2 tamrind paste
0.40 dry red chillies
1/5 teaspoon mustard seeds
1/10 teaspoon methi/fenugreek seeds
0.40 teaspoon oil for tempering
As required Salt
1/5 teaspoon turmeric powder/haldi
0.40 tablespoon sambar powder
pinch asafoetida/hing
1/10 cup cooked toor dal
Nutrition value
105
calories per serving
3 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment