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Recipes
Mango Salsa With Jalapeno Recipe
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Nutrition
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Mango Salsa With Jalapeno Recipe
Recipe By
Bawarchi
Mango salsa with jalapeno is a delicious Indian recipe served as a Pickles-Chutneys.
4.3
16 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Mango Salsa With Jalapeno Recipe
1/2 cup
ripe mango chunks
1/2
red pepper, cut into cubes
1/2
jalapeno pepper, finely chopped
1/2
green onion, finely chopped
1/2 teaspoon
Lime Juice
1/4 teaspoon
Salt
1/4 teaspoon
Black pepper
1/2 tablespoon
coriander for garnishing
Nutrition
value
59
calories
per serving
< 1 g Fat
2 g Protein
11 g Carbs
7 g Fiber
Other
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi