Mango Salsa For Quesadillas Recipe

Recipe By Bawarchi

Mango Salsa for Quesadillas is a delicious Continental recipe served as a Snacks.

4.5
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15minstotal
15m.total
Mango Salsa For Quesadillas
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Ingredients for Mango Salsa For Quesadillas Recipe

  • 1/4 cup sliced button mushrooms
  • 1/4 medium green pepper, thinly sliced
  • 0.13 red onion, thinly sliced
  • 3/4 cloves garlic, minced
  • 1/4 jalapeno pepper or any other green chilli, minced
  • 1/4 tablespoon canola oil or other vegetable oil
  • As required salt and pepper
  • 0.06 cup chopped coriander leaves
Nutrition
value
53
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi