Mango Salsa And Crab Cakes Recipe
Recipe By Honest Cooking
These crab cakes are soft, flavorful and served with a sweet and savory mango salsa that pairs perfectly with a glass of beaujolais white wine.
4.1
16 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Salsa And Crab Cakes Recipe
- 1/25 pound Lump blue crabmeat
- 1/25 Medium red onion - thinly chopped
- 1/50 Medium green bell pepper - thinly chopped
- 1/25 Small jalapeo - thinly chopped - optional
- 0.03 cup Mayonnaise
- 0.03 cup Panko Bread Crumbs
- 0.08 Large egg - whisked
- 0.08 tablespoon Dijon mustard
- 0.17 teaspoon Worcestershire sauce
- 1/25 teaspoon Tabasco
- 1/25 teaspoon Paprika
- 0.08 teaspoon Salt
- 1/4 tablespoon Vegetable oil plus more as needed
- As required Lemon Wedges For Serving
- 0.33 tablespoon Tartar sauce - in a small ziploc bag
- 1/25 Ripe mango - chopped
- 1/25 Jalapeno - chopped
- 1/50 Red onion - chopped
- 0.08 tablespoon Vinegar
Nutrition
value
value
72
calories per serving
4 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking