Mango Salsa Recipe

Name: Mango Salsa Recipe
Total time: 7 min
Yield: 3
Cuisine: Mexican

Recipe By Maayeka

Tangy and delicious mango and bell pepper salsa.

4.3

19 Rating -

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Vegdiet

7minstotal

7minsPrep

7m.total

7m.Prep

plan

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Ingredients for Mango Salsa Recipe

1/2 Ripe mango/aam
0.17 cup Green bell pepper/shimla mirch chopped
0.17 cup Red bell pepper/shimla mirch chopped
5 Fresh mint/hara pudina chopped
0.33 Green chili/hari mirch chopped
1/2 teaspoon Lemon juice/nimbu ka ras
0.33 teaspoon Cooking Oil
0.17 Pepper powder/kali mirch crushed

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka