Mango Salad With Coconut Recipe

Name: Mango Salad With Coconut Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mango Salad with coconut is a delicious Indian recipe served as a Salad.

4.5

11 Rating -

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15minstotal

15m.total

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Ingredients for Mango Salad With Coconut Recipe

1/2 big raw mango
2 tablespoon Coconut
1.50-2 red chillies
1/2 teaspoon mustard
2.50 tablespoon curd
As required Salt

Nutrition
value

144

calories per serving

12 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
46mg
Iron
< 1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi