Mango Salad Recipe

Name: Mango Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This fresh mango salad recipe from alfred prasad is great to enjoy for a taste of the tropics-the salad dressing is versatile is a fabulous partner for other salads.

4.2

18 Rating -

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25minstotal

25m.total

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Ingredients for Mango Salad Recipe

1/2 Mangoes
1/4 Carrot
2 Cherry tomatoes
1/4 Punnet of salad cress
6.25 gram Coconut
1/2 tablespoon Walnuts
1/4 teaspoon Black peppercorns
As required Sea salt
1/2 teaspoon Honey
1/2 Limes
1 tablespoon Extra virgin olive oil
1/2 teaspoon Honey
1/2 Limes
1 tablespoon Extra virgin olive oil
1/2 Mangoes
1/4 Carrot
2 Cherry tomatoes
1/4 Punnet of salad cress
6.25 gram Coconut
1/2 tablespoon Walnuts
As required Sea salt

Nutrition
value

900

calories per serving

42 g Fat4 g Protein127 g Carbs5 g FiberOther

Current Totals

Fat
42g
Protein
4g
Carbs
127g
Fiber
5g

MacroNutrients

Carbs
127g
Protein
4g
Fiber
5g

Fats

Fat
42g

Vitamins & Minerals

Calcium
138mg
Iron
4mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs