Mango Salad Dressing Recipe

Recipe By WhiskAffair

This creamy mango salad dressing is a healthy, gluten-free, sweet, and spicy salad dressing recipe which can be made in under 10 minutes using pantry staples. Use fresh or frozen mangoes to make it.

4.2
13 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Mango Salad Dressing
plan
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ingredients serve

Ingredients for Mango Salad Dressing Recipe

  • 0.13 cup Peeled, deseeded, and chopped ripe mango
  • 0.03 cup Orange juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Chopped cilantro
  • 0.13 Whole garlic clove
  • 0.13 teaspoon Red Chili Flakes
  • 0.06 teaspoon Salt
Nutrition
value
29
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair