Mango Salad Recipe
Recipe By Slurrp
An easy and fruity healthy salad is a combonation of mango, raw mango, onions, capsicum, bell peppers and seasoning ingredients.
4.8
21 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Salad Recipe
- 250 gram Mango
- 2 No.s Raw mangoes
- As required Walnut A few
- 1 cup Onions
- 1 cup Capsicum
- 1 cup Red Bell Pepper
- As required Mint leaves A few
- 2 tablespoon Lemon juice
- As required Salt
- 2 tablespoon Sugar
- 1 tablespoon Red chilli flakes
- 1 teaspoon Black pepper
Directions: Mango Salad Recipe
- STEP 1. Take a clean bowl, squeeze some lemon juice and add 2 tablespoon of sugar and salt to taste.
- STEP 2.Add some chilli flakes, black pepper and half tablespoon chaat masala. Mix well
- STEP 3.Take some riped mango in a bowl, freshly chopped and cut. Add 2 raw mangoes slices, some onion slices , a cup of red bell peppers, half cup of mint, a cup of walnuts and add some salad dressing. Toss nicely.
- STEP 4.Salad is ready, serve cold.
Nutrition
value
value
436
calories per serving
9 g Fat11 g Protein74 g Carbs20 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs74g
- Fiber20g
MacroNutrients
- Carbs74g
- Protein11g
- Fiber20g
Fats
- Fat9g
Vitamins & Minerals
- Calcium167mg
- Iron5mg
- Vitamin A1392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9288mcg
- Vitamin B12< 1mcg
- Vitamin C629mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus228mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp