Few basic ingredients are used to make this delicious cake in appe pan. The cooking time is very less and within few minutes the appe cake is ready to eat. You can have it as a morning breakfast or as an evening snack.
Ingredients for Mango Rawa Cake In Appe Pan Recipe
1/4 cup mango pulp
1/4 cup semolina /rawa
0.13 cup Sugar
0.06 cup Oil
1/2 teaspoon cardamom powder
1/4 teaspoon Eno
As required Few dryfruits
Nutrition value
417
calories per serving
22 g Fat6 g Protein48 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
6g
Carbs
48g
Fiber
6g
MacroNutrients
Carbs
48g
Protein
6g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
71mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment