Mango rava halbai (burfi) Recipe

Name: Mango Rava Halbai (burfi) Recipe
Total time: 50 min
Yield: 8
Cuisine: Karnataka

Recipe By Better Butter

It's a basically traditional sweet from karnataka, which is actually halwa, but served in burfi form.

4.4

18 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Mango rava halbai (burfi) Recipe

0.13 cup Semolina
0.06 cup Grated coconut
0.06 cup Jaggery
1/4 Ripe Mangoes
0.38 Green cardamom
0.38 tablespoon Ghee
As required Water

Nutrition
value

143

calories per serving

4 g Fat3 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
38mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter